Fruits From A-Z

Blackcurrant

blackcurrant_small

Nutrition Information

1 serving = 59 g (125 mL)

  • Very high in Vitamin C (179% Recommended Daily Intake per serving)
  • Source of iron (7% Recommended Daily Intake per serving)
  • Sodium-free (1 mg per serving)
  • Fat-free (0.2 g per serving)
Look For

Firm, dry berries with a nice black colour.

To Store

Arrange unwashed on paper towel, in shallow pan. Cover, refrigerate for up to ten days. For longer storage, freeze berries for up to one year.

To Prepare

Rinse, remove damaged berries and eat raw. Good for use in baking or jam.

← Back to Fruits From A-Z

In This Section

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.