1 serving = 59 g (125 mL)
- Very high in Vitamin C (179% Recommended Daily Intake per serving)
- Source of iron (7% Recommended Daily Intake per serving)
- Sodium-free (1 mg per serving)
- Fat-free (0.2 g per serving)
Firm, dry berries with a nice black colour.
Arrange unwashed on paper towel, in shallow pan. Cover, refrigerate for up to ten days. For longer storage, freeze berries for up to one year.
Rinse, remove damaged berries and eat raw. Good for use in baking or jam.← Back to Fruits From A-Z