Fruits From A-Z

Blueberries

blueberries_small

Nutrition Information

1 serving = 80 g (1/2 cup)

  • Source of Vitamin C (10% Recommended Daily Intake per serving)
  • Source of fibre (2 g per serving)
  • Fat-free (0 g per serving)
Look For

Firm, plump, dry, dark coloured blueberries with a powder blue bloom.

To Store

Arrange unwashed on paper towel, in shallow pan. Cover, refrigerate for up to ten days. For longer storage, freeze berries for up to one year.

To Prepare

Rinse. Remove damaged berries. Eat raw. Good in baking.

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