Fruits From A-Z

Cherries

cherries_small

Nutrition Information

1 serving = 140 g (21 cherries, 1 cup)

  • High in potassium (350 mg per serving)
  • Source of Vitamin C (15% Recommended Daily Intake per serving)
  • Sodium-free (0 mg per serving)
  • Fat-free (0 g per serving)
Look For

Plump, bright, coloured fruit. The deeper the colour the sweeter the fruit. Avoid very soft or shrivelled cherries.

To Store

Arrange unwashed on paper towel in shallow pan. Cover and refrigerate for up to three days.

To Prepare

Rinse. Remove stems and pits. Eat raw.

Download the Detailed Printable Fact Sheet

← Back to Fruits From A-Z

In This Section

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.