Fruits From A-Z

Custard-Apple

custardapple_small

Nutrition Information

1 serving = 120 g (1/2 medium)

  • High in Vitamin C (38% Recommended Daily Intake per serving)
  • High in magnesium (22% Recommended Daily Intake per serving)
  • High in Vitamin B6 (15% Recommended Daily Intake per serving)
  • Source of iron (6% Recommended Daily Intake per serving)
Look For

Evenly coloured custard-apples which yield slightly when pressed. The ridges of the fruit may be slightly tinged with brown, but the fruit should not appear black, pulpy or withered. Avoid small (under 300g) and dark green fruit.

To Store

Store in the fridge for up to 5 days.

To Prepare

Custard-apples are soft when ripe and can be eaten plain or with cream and sugar.

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