Fruits From A-Z

Durian

durian_samll

Nutrition Information

1 serving = 128 g (125 mL)

  • High in Vitamin C (42% Recommended Daily Intake per serving)
  • High in Vitamin B6 (23% Recommended Daily Intake per serving)
  • High in manganese (21% Recommended Daily Intake per serving)
  • Source of copper (13% Recommended Daily Intake per serving)
  • Very high in potassium (560 mg per serving)
  • Sodium-free (3 mg per serving)
Look For

Durian that has cracked just a bit to allow you to smell its strong odour.

To Store

Store durians in an air-tight container to preserve its natural aroma. Store in the fridge for up to 5 days.

To Prepare

Slice the durian along this natural fissure. Reach in and grab one of the fleshy sections. Caution: Never ingest the durian seed – they are toxic.

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