Fruits From A-Z

Elderberries

elderberries_small

Nutrition Information

1 serving = 77 g (125 ml)

  • High in Vitamin C (46% Recommended Daily Intake per serving)
  • Source of Vitamin B6 (10% Recommended Daily Intake per serving)
  • Source of iron (9% Recommended Daily Intake per serving)
  • Source of potassium (214 mg per serving)
  • High in fibre (5 g per serving)
  • Fat-free (0.4 g per serving)
Look For

Firm berries with a deep colour. Avoid decaying, mushy or bruised fruits.

To Store

Remove moldy or mushy berries then store in the refrigerator (keep the original package if you wish) for up to 1 week.

To Prepare

Rinse before consumption. Eat raw or used in jam and wine recipes.

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