Fruits From A-Z

Gooseberries

gooseberries_small

Nutrition Information

1 serving = 79 g (125 ml)

  • High in Vitamin C (37% Recommended Daily Intake per serving)
  •  Source of fibre (3 g per serving)
  • Look For

Brightly coloured fruits with dry caps and without mould or soft spots.

 
To Store

Unwashed berries can last for 5 to 7 days in a ventilated container in the fridge.

To Prepare

Rinse right before consumption. Eat ripen fruit raw. They turn from green to yellow/redish as they ripen.

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