Fruits From A-Z

Jackfruit

jackfruit_small

Nutrition Information

1 serving = 87 g (125 ml)

  • Source of magnesium (13% Recommended Daily Intake per serving)
  • Source of manganese (9% Recommended Daily Intake per serving)
  • Source of copper (8% Recommended Daily Intake per serving)
  • Source of potassium (264 mg per serving)
  • Sodium-free (3 mg per serving)
  • Fat-free (0.3 g per serving)
Look For

Fruits that range in colour from green to yellow. It should have yellow flesh and a noticeable fragrance.

To Store

Keep it at room temperature for up to 5 days or in the refrigerator for up to 6 weeks.

To Prepare

Jackfruit is consumed fresh. Discard the core, seeds and skin since they are inedible.

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