Fruits From A-Z

Olives

olives_small

Nutrition Information

1 serving = 57 g (100 mL) 

  • Source of fibre (2 g per serving)
  • Source of iron (13% mg per serving)
Look For

Olives that are firm. Avoid soft or mushy olives.

To Store

Unopened cans and jars of olives should be stored in a cool, dry place up to one year. Once opened, canned olives should be removed from the can and placed in the refrigerator for up to 2 weeks.

To Prepare

Eat raw or use in salads with vegetables and in sauces.

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