Fruits From A-Z

Prunes

prunes_small

Nutrition Information

1 serving = 25 g (3 dried fruits)

  • Source of Vitamin K (19% Recommended Daily Intake per serving)
  • Sodium-free (1 mg per serving)
  • Fat-free (0.1 g per serving)
Look For

Dark, shiny, moist, slightly soft and nicely plump. Prunes are readily available in most supermarkets, pre-packaged, in bulk or in a jar in their own juice.

To Store

Store in an airtight container in a cool, dry and dark place where they will keep for several months. Storing them in the refrigerator will extend their freshness, allowing them to keep for about six months.

To Prepare

← Back to Fruits From A-Z

In This Section

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.