Fruits From A-Z

Sapodilla

sapodilla_small

Nutrition Information

1 serving = 85 g (1/2 fruit)

  • Source of Vitamin C (21% Recommended Daily Intake per serving)
  • Source of folacin (5% Recommended Daily Intake per serving)
  • High in fibre (4.5 g per serving)
Look For

Ripe fruit that gives a little bit under pressure when pressed.

To Store

Ripe fruit can be stored at room temperature for up to 1 week or refrigerate for up to 5 days.

To Prepare

Halve the fruit and eat the pulp with a spoon. Remove the seeds before consumption. Add the pulp to smoothies or make a sapodilla pie for dessert.

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