Fruits From A-Z

Sapote, Mamey

sapote_small

Nutrition Information

1 serving = 113 g (1/2 fruit)

  • Source of magnesium (14% Recommended Daily Intake per serving)
  • High in Vitamin C (38% Recommended Daily Intake per serving)
  • Source of iron (8% Recommended Daily Intake per serving)
  • Source of fibres (2.9 g per serving)
  • Source of potassium (387mg per serving)
Look For

Ripe fruit has smooth, brown, inedible skin and a raised crown on top of the fruit. Mamey sapote is hard when unripe and becomes softer as it ripens.

To Store

Store at room temperature until they are a little tender to the touch at which point they should be immediately consumed or refrigerated in a plastic bag for a couple of weeks.

To Prepare

Usually eaten raw. Do not forget to first remove its skin and any pits inside.

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