Mushroom BarleyRecipe by Chef Michael Smith, 2019

The many different mushrooms at your supermarket are all prized for their deep earthy flavours and unique textures. These distinctive vegetables are uniquely the above-the-ground fruit of a below-the-ground fungus. Mushrooms are at their meaty best in a batch of slowly simmering barley cooked like a batch of classic risotto. You’ll fill more than Half Your Plate with this hearty dish!

Serves 4 to 6, more as a side dish
5 or 6 cups of real chicken broth, canned low-salt broth, vegetable broth or
plain water
2 or 3 tablespoons of butter
2 large onions, finely chopped
1 head of garlic cloves, finely chopped
1 pound of assorted fresh mushrooms, thinly sliced
1 cup of any wine
1 cup of pearl or pot barley
1 bay leaf
4 to 6 ounces of grated Parmigiano Reggiano cheese
4 to 6 sprigs or more of fresh rosemary or thyme, finely minced
a handful of fresh Italian parsley, finely chopped

Bring the chicken broth to a full furious boil in a heavy saucepot. Turn off the heat, cover tightly and keep it hot until you’re ready for it.

Melt the butter in a second heavy saucepot or large non-stick skillet over medium high heat. Add the onion and garlic, cover tightly and cook slowly, stirring frequently, until soft and fragrant, 5 minutes or so. Toss in the mushrooms, pour in the wine and stir together. Cover tightly and simmer until the mushrooms soften and fully release their juices, 5 minutes or so.

Stir in the barley, bay leaf and the first 2 cups of the hot broth. Bring the works to a slow, steady simmer, stirring frequently until the broth is absorbed, about 15 minutes. Stir in another cup or so of broth and continue the cycle, adding more and broth until the barley is tender, about an hour. Taste the barley along the way monitoring its texture, continuing until you like it.

Stir the fresh rosemary or thyme into the risotto towards the end of the cooking time. Taste the dish and adjust the seasoning as need be. Finish with the fresh parsley and cheese. Serve and share.

Kitchen Tips
Risotto is a classic Italian rice dish generally crafted from a particular type of high starch rice but its basic methodology works equally well with other whole grains like barley.

There are lots of different mushrooms in todays supermarkets. You can rely on standard whites but give shiitake, cremini, portabella, oyster and others a try too.

This risotto is excellent with plain white button or brown cremini mushrooms. Reserve more exotic varieties for a garnishing role so you can show off all their mushroomy glory.

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When I toss romaine hearts into my shopping cart, chances are I'm heading home to make my family’s favourite salad. Every cook should know the joy of crafting a true Caesar salad while avoiding the also-ran dressings at the supermarket that never quite measure up to the real thing. Over time we’ve experimented with lots of additional flavours in this salad but, more often than not, I toss in lots of fresh basil leaves and brightly flavoured cherry tomatoes. What a great way to fill Half Your Plate! SERVES 4 TO 6 For the croutons 1 baguette, cut into large bite-sized cubes 1/4 cup (60 mL) of water 1/4 cup (60 mL) of your best olive oil For the dressing 6 thick slices of bacon, finely cut 1/4 cup (60 mL) of extra virgin olive oil 1/4 cup (60 mL) of Dijon mustard 4 cloves of garlic a full 2-ounce (50 g) can of anchovies the zest and juice of 2 lemons 1 tablespoon (15 mL) of honey a dash or two of your favourite hot sauce For the salad 3 hearts of romaine lettuce, rinsed and sliced into bite sized pieces 1 large bunch of basil leaves 2-ounces or so of Parmigiano-Reggiano, shaved into thin pieces with a vegetable peeler 1 pound of cherry tomatoes, sliced in half Preheat your oven to 375ºF. Turn on your convection fan if you have one. Begin with the croutons. Sprinkle the bread cubes with water and toss until evenly absorbed. Continue tossing with the oil until it too is absorbed. Spread the works out on a baking tray and bake until the croutons are crispy, crunchy and thoroughly golden brown, 20 to 30 minutes. Remove and cool while you prepare the rest of the salad. Make the dressing. Toss the bacon and a big splash of water into a pan over medium-high heat. Cook, stirring frequently until the bacon is fully browned and evenly crispy, 10 minutes or so. Strain off the bacon bits and reserve for garnishing. Reserve all, some or none of the tasty fat. Measure the oil, Dijon, garlic, anchovies, lemon zest and juice, honey and hot sauce into your blender or food processor. Add the reserved bacon fat. Purée until smooth. Make the salad. In a large salad bowl toss together the romaine leaves, basil leaves, croutons and tomatoes. Pour in the dressing and toss the works until the salad is evenly dressed. Top with the bacon and Parmigiano-Reggiano. Serve and share! Freestyle Flavour You can easily elevate this salad into an entire meal by adding lots of your favourite protein. Try grilling off a few chicken breasts and thinly slicing them into the works. A filet or two of salmon, grilled steak, pork tenderloin, even chunks of tofu can be added for a full protein kick.
Basil Caesar Salad

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