Grilled Pineapple Salsa

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Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Juicy, chunky pieces of salsa are perfectly paired up with a hint of spicy jalapeno to enjoy with tortilla chips or alongside your favourite grilled meats or fish.



  1. Slice pineapple crosswise into 1/2 inch (1 cm) thick slices. Brush pineapple and jalapeno peppers with oil. Place on preheated greased grill over medium high heat. Grill, turning once for about 5 minutes or until golden. Remove to cutting board.
  2. Chop pineapple and place in bowl. Cut jalapenos in half and remove seeds; chop finely and add to bowl.
  3. Using a rasp, grate 1/2 tsp (2 mL) of lime rind and add to bowl. Squeeze lime and add 2 tbsp (30 mL) of the juice to bowl. Stir in cilantro and salt until combined.
  4. Serve immediately or cover and refrigerate for up to 3 days.
Nutrition Facts
Grilled Pineapple Salsa
Amount Per Serving (132g)
Calories 70 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 1g 2%
Vitamin A 10%
Vitamin C 140%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards.

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