Recipes

Head to Toe Broccoli Soup

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Votes: 2
Rating: 4.5
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Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
The best way to get the most out of your produce is to use it all up! This easy broccoli soup is delicious and makes use of all parts of the broccoli.

Ingredients:

Instructions:

  1. Chop up the whole head of broccoli (yes, leaves and stems too!) into bite-sized chunks.
  2. Heat oil in a large dutch oven, add onion and garlic and sauté until translucent, about three minutes.
  3. Add broccoli and sauté for about a minute. Add stock to cover all the veggie goodness, cover and bring to a boil. Reduce to simmer for 20 minutes or until broccoli is tender. Add thyme and rosemary.
  4. Drop in your immersion blender once cooled and puree to preferred consistency (we like to leave a couple of chunks for texture). Add in milk as desired.
Nutrition Facts
Head to Toe Broccoli Soup
Amount Per Serving (373g)
Calories 90 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 4g
Protein 3g 6%
Vitamin A 45%
Vitamin C 120%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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