Recipes

Island Fruit Salad

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Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 30 minutes
This refreshing fruit salad is sinfully delicious. It is a great snack or even a tasty dessert, and supplies hefty amounts of nutrients, such as vitamin C, folate, calcium, and magnesium. Canned mandarin oranges can be used in place of the fresh orange.

Ingredients:

Instructions:

  1. In a small bowl, combine liquid sweetener and water and stir until dissolved. Add lime juice and rum extract.
  2. In a medium bowl, add kiwi, orange and watermelon. Pour rum juice over the top and thoroughly toss. Let sit for 30 minutes to allow flavours to blend.
  3. Divide fruit salad into two bowls and sprinkle with coconut. Makes 2 servings.
Nutrition Facts
Island Fruit Salad
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 9mg 0%
Protein 2.4g 5%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe provided by Industry Partner, The National Watermelon Promotion Board

Watermelon Promotion Board Logo

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