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Pork and Celery Slaw

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Yield: 4-6 servings
Prep Time: 20 minutes
Cook Time: 15 minutes
Crunchy vegetables make a wonderful slaw and the addition of pork makes it a heartier meal. With colour and crunch this is an easy summer meal.

Ingredients:

Instructions:

  1. In a large bowl, combine celery, carrot, apple, shallot, parsley and mint; set aside.
  2. In a small bowl, whisk together oil and lemon juice. Remove 2 tbsp (30 mL) into a shallow dish and whisk in mustard, chipotle and half each of the salt and pepper. Add pork tenderloin and turn to coat evenly. Whisk remaining salt and pepper, maple syrup and vinegar into bowl and pour over celery mixture.
  3. Grill pork tenderloin over medium high heat for about 15 minutes, turning often until hint of pink remains inside. Let stand 5 minutes before slicing. Toss with slaw to serve.
Nutrition Facts
Pork and Celery Slaw
Amount Per Serving (125g)
Calories 160 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 530mg 22%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 12g 24%
Vitamin A 70%
Vitamin C 10%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

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