Recipes

Roasted Broccoli and Cauliflower Crustless Quiche

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Rating: 3.22
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Print Recipe
Yield: 4 to 6 servings
Prep Time: 15 minutes
Cook Time: 45 minutes

Ingredients:

  • 3 cups Chopped broccoli and cauliflower florets
  • 1 tbsp Extra Virgin Olive Oil
  • 1 Garlic Clove minced
  • 2 tsp Chopped Fresh Thyme Leaves, diced
  • 1/2 tsp Salt, divided
  • 1/4 tsp Fresh Ground Pepper, divided
  • 4 Eggs
  • 1 1/4 cups Milk
  • 1 tbsp All Purpose Flour
  • 1/2 cup Shredded Gruyere or old cheese

Instructions:

  1. In a bowl, toss together broccoli, cauliflower, oil, garlic, 1 tsp (5 mL) of the thyme and half each of the salt and pepper. Spread onto parchment paper lined baking sheet. Roast in preheated 400 F (200 C) oven for about 20 minutes or until golden brown.
  2. Whisk together eggs, milk, flour and remaining thyme, salt and pepper.
  3. Spread roasted vegetables into bottom of sprayed 9 inch (23 cm) pie plate. Pour egg mixture over top and sprinkle with cheese.
  4. Bake in preheated 375 F (190 C) oven for about 25 minutes or until knife inserted in centre comes out clean.
Nutrition Facts
Roasted Broccoli and Cauliflower Crustless Quiche
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 135mg 45%
Sodium 450mg 19%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 13g 26%
Vitamin A 35%
Vitamin C 120%
Calcium 25%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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