Recipes

Watermelon Beet Post-Workout Smoothie

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Rating: 4
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Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 5 minutes
This post-workout smoothie has it all. It supplies the right amount of protein to repair and build muscle, comes with the nutrients that are assembly-line workers in repairing tissues, including vitamin C, calcium, iron, magnesium and B vitamins. Prep ahead of time and freeze beet, watermelon and banana for an extra cool treat!

Ingredients:

Instructions:

  1. Place all ingredients in a blender and blend until smooth.
Nutrition Facts
Watermelon Beet Post-Workout Smoothie
Amount Per Serving
Calories 266 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.9g 5%
Cholesterol 6mg 2%
Sodium 124mg 5%
Total Carbohydrates 54g 18%
Dietary Fiber 2.1g 8%
Protein 12.2g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe provided by Industry Partner The National Watermelon Promotion Board

Watermelon Promotion Board Logo

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