Tag: fruits and veggies

Dec 4, 2018

Holiday Bliss Balls

Bliss Balls

We know that sometimes it can be difficult to fill #halfyourplate during the busy holiday season.  We’ve teamed up with…

Nov 30, 2018

Green Beans With Brown Butter & Sage

Chef Michael Smith Green Beans

Recipe by Chef Michael Smith 2018 Green Beans are one of the tastiest and healthiest vegetables in your kitchen repertoire.…

Nov 9, 2018

How to eat well without spending hours in the kitchen

Summer BBQ Shrimp Veggie Toss 2

It’s not always easy to eat healthy, especially on a time crunch.  Here are a few tips for putting together…

Oct 31, 2018

Salad 101 – How to create and craft your own tasty salads

Michael Smith Green Salad 101

© Chef Michael Smith 2018 There are many, many ways to serve up healthy vegetables but perhaps none as easy…

Oct 28, 2018

Stuffed Sweet Potatoes – 3 Ways

Stuffed Sweet Potatoes

Sweet potatoes are versatile winter veggies. I love keeping a few in the pantry. Away from light and humidity, they’ll…

Oct 2, 2018

3 Healthy Salad Dressings

Simply put, there’s no better way to get in your veggies than a delicious salad for dinner.  Out with the…

Aug 31, 2018

Apricot Ginger Sauce Fruit Sauce 101

Apricot Ginger Sauce

© Chef Michael Smith 2018 Every chef knows how easy it is to jazz up dessert by pureeing fruits into…

Aug 16, 2018

Chocolate Chip Spinach Banana Bread

Where has summer gone?! While I love baking all-year-round, my mind really shifts into baking-mode come September. Back-to-school, office treats,…

Aug 7, 2018

Nice cream

Nice cream is the vegan version of ice cream made out of frozen bananas. Not only is it a great…

Jul 30, 2018

Watermelon Mint Salsa

Recipe by Chef Michael Smith This is a delicious condiment to add to your grilling or snacking repertoire. Like any…

Jul 23, 2018

All about Swiss Chard!

Swiss Chard

This month we are featuring the colourful and nutritious Swiss Chard!  Swiss Chard, also known as just chard, is a…

Jul 6, 2018

Tofu Summer Rolls with Peanut Dipping Sauce

Full of flavour, texture, and all-round goodness, these Marinated Tofu Summer rolls are packed with wholesome ingredients and make for…

Apr 20, 2018

Smashed Cucumber Salad with Sesame Ginger Dressing

Smashed Cucumber Salad with an Asian style dressing from Chef Michael Smith

Recipe by Chef Michael Smith A smashed cucumber tastes very different from a sliced one. Brighter, fresher, more floral, and…

Apr 9, 2018

Vegetable Croquettes

Croquettes that the whole family will love, that’s a winning recipe! Everyone knows you’re supposed to be eating more veggies…

Mar 26, 2018

Rosemary Vanilla Glazed Parsnips

Rosemary Vanilla Parsnips fill Half Your Plate

© Chef Michael Smith 2018 Parsnips are a root vegetable, the way a plant stores sunshine as sugar. They keep…

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