Veggies From A-Z

Arugula

Arugula

Nutrition Information

1 serving = 21 g (250 mL)

  • Very high in Vitamin K (29% Recommended Daily Intake per serving)
  • Source of Vitamin C (5% Recommended Daily Intake per serving)
  • Source of folacin (9% Recommended Daily Intake per serving)
  • Fat-free (0.1 g per serving)
Look For

Bright green leaves that are delicately crisp with stems that are neither withered nor slimy.

To Store

Loosely wrap Arugula in damp paper towels and place in a plastic bag for up to 3 days in the fridge.

To Prepare

Rinse and break off ends. Leave whole or cut. Good in stir fries or in salads. They require little cooking.

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