Veggies From A-Z

Beans, Green

greenbeans_small

Nutrition Information

1 serving = 85 g (20 medium beans)

  • Source of Vitamin C (10% Recommended Daily Intake per serving)
  • Source of folacin (9% Recommended Daily Intake per serving)
  • Sodium-free (3 mg per serving)
  • Fat-free (0.1 g per serving)
Look For

Bright, crisp, young beans of uniform size free of blemish. Avoid mature beans with swollen pods.

To Store

Cover, refrigerate unwashed for up to five days.

To Prepare

Rinse. Break off and discard ends. Leave whole or cut.

Download the Detailed Printable Fact Sheet

*Note that this nutritional value is only for green beans.  Nutritional value for wax beans is not currently available.

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