Veggies From A-Z

Bok Choy

bokchoy_small

Nutrition Information

1 serving = 90g (125 mL)

  • High in Vitamin C (39% Recommended Daily Intake per serving)
  • Very high in Vitamin K (38% Recommended Daily Intake per serving)
  • High in folacin (17% Recommended Daily Intake per serving)
  • Source of Vitamin B6 (8% Recommended Daily Intake per serving)
  • Source of calcium (8% Recommended Daily Intake per serving)
  • Source of iron (6% Recommended Daily Intake per serving)
  • Source of potassium (333 mg per serving)
  • Fat-free (0.1 g per serving)
Look For

Choose firm bok choy stalks without brown spots and fresh leaves. Avoid wilting leaves.

To Store

Store bok choy in a plastic bag in the crisper section of your refrigerator for up to a week. Wash immediately before using..

To Prepare

Remove outer wilted leaves. Rinse, cut head in half lengthwise and remove core. Cut into wedges or shred. Boil, microwave, steam or stir fry.

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