Veggies From A-Z

Brussel Sprouts

brusselssprouts_small

Nutrition Information

1 serving = 76 g (4 sprouts)

  • Very high in Vitamin K (168% Recommended Daily Intake per serving)
  • Very high in Vitamin C (108% Recommended Daily Intake per serving)
  • Source of manganese (13% Recommended Daily Intake per serving)
  • Source of potassium (296 mg per serving)
  • Source of fibre (3 g per serving)
  • Fat-free (0.2 g per serving)
Look For

Firm compact, fresh, bright green heads of uniform size.

To Store

Cover, refrigerate unwashed for up to five days.

To Prepare

Rinse. Trim stem end. For uniform cooking, cut a cross in bottom of the stem.

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