Veggies From A-Z

Cauliflower

cauliflower_small

Nutrition Information

1 serving = 85 g (1/6 medium head)

  • Very high in Vitamin C (90% Recommended Daily Intake per serving)
  • Fat-free (0 g per serving)
Look For

Heavy, firm, creamy white heads with compact florets.

To Store

Cover, refrigerate unwashed for up to one week.

To Prepare

Rinse. Remove outer leaves and core. Leave whole or cut into florets or slices.

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