Veggies From A-Z

Collards

collards_small

Nutrition Information

1 serving = 19 g (125 mL)

  • Very high in Vitamin K (121% Recommended Daily Intake per serving)
  • High in folacin (15% Recommended Daily Intake per serving)
  • Source of VItamin C (11% Recommended Daily Intake per serving)
  • Sodium-free (4 mg per serving)
  • Fat-free (0.1 g per serving)
Look For

Bunches with dark green leaves with no yellowing.

To Store

Refrigerate collard greens in a plastic bag for up to 5 days.

To Prepare

Rinse well. Cut the leaves and discard the stems. Tear into bite size pieces or shred for salads or sandwiches.

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