Veggies From A-Z

Edamame, Soybeans

edamame_small

Nutrition Information

1 serving = 135 g (125 mL)

  • Very high in Vitamin C (65% Recommended Daily Intake per serving)
  • Very high in Vitamin B1 (45% Recommended Daily Intake per serving)
  • Very high in magnesium (35% Recommended Daily Intake per serving)
  • Very high in iron (34% Recommended Daily Intake per serving)
  • High in calcium (24% Recommended Daily Intake per serving)
  • High in zinc (15% Recommended Daily Intake per serving)
  • Very high in fibre (6 g per serving)
  • Very high in potassium (839 mg per serving)
Look For

Crunchy, bright green pods.

To Store

Refrigerate unwashed and covered for up to 3 days.

To Prepare

Steam or boil edamame whole in the pod. Raw pods make an excellent snack and can be shelled and added to salads.

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