Veggies From A-Z

Fennel

fennel_small

Nutrition Information

1 serving = 46 g (125 mL)

  • Source of Vitamin C (9% Recommended Daily Intake per serving)
  • Source of folacin (5% Recommended Daily Intake per serving)
  • Fat-free (0.1 g per serving)
Look For

Large white bulbs with crisp stalks and feathery green leaves with no splitting, drying or browning. Has mild licorice flavour.

To Store

Refrigerate unwashed, covered for 3 to 4 days.

To Prepare

Cut off a thin slice from the base and trim off the stalks to 2.5 cm (1″) from the bulb. Wash well. Cut thin rounds or chunks, halve or slice. Good raw or cooked. Can be boiled, baked or marinated.

← Back to Veggies From A-Z

In This Section

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.