Veggies From A-Z

Jicama

jicama_small

Nutrition Information

1 serving = 63 g (125 mL)

  • Source of Vitamin C (21% Recommended Daily Intake per serving)
  • High in fibre (3 g per serving)
  • Sodium-free (3 mg per serving)
  • Fat-free (0.1 g per serving)
Look For

Smooth, firm, unblemished roots with light brown skin.

To Store

Place in a cool dry place or refrigerate uncovered up to 3 weeks. Once cut, refrigerate covered, up to 1 week.

To Prepare

Peel and slice or dice and add to salads or to soup, stew and stir fry dishes.

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