Veggies From A-Z

Kohlrabi

kohlrabi_small

Nutrition Information

1 serving = 71 g (125 mL)

  • Very high in Vitamin C (74% Recommended Daily Intake per serving)
  • Source of folacin (5% Recommended Daily Intake per serving)
  • Source of fibre (3 g per serving)
  • Source of potassium (250 mg per serving)
  • Fat-free (0.1 g per serving)
Look For

Small, smooth bulbs. Green white or purple with blue green leaves.

To Store

Cut off leaves and refrigerate bulbs unwashed, covered for up to 1 week. Store leaves covered and refrigerated a few days.

To Prepare

Peel bulb, slice and cook like a turnip. Kohlrabi has a mild turnip flavour with crunchy texture and colour of cabbage. Serve raw in salads. Leaves are edible and taste like spinach.

Download the Detailed Printable Fact Sheet

← Back to Veggies From A-Z

In This Section

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.