Veggies From A-Z

Lettuce, Leaf

lettuce_small

Nutrition Information

1 serving = 85 g (2 cups)

  • Source of iron (6% Recommended Daily Intake per serving)
  • Fat-free (0 g per serving)
Look For

Crisp, deep coloured leaves free of brown spots and yellow leaves.

To Store

Rinse, dry well. Wrap in towel, store in airtight container, refrigerate for up to five days.

To Prepare

Tear into bite size pieces or shred for salads or sandwiches.

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