Veggies From A-Z

Pumpkin

pumpkin_small

Nutrition Information

1 serving = 61 g (125 mL)

  • Source of Vitamin C (9% Recommended Daily Intake per serving)
  • Source of potassium (208 mg per serving)
  • Sodium-free (1 mg per serving)
  • Fat-free (0.1 g per serving)
Look For

Even coloured, well matured ones heavy for size, not broken, cracked or soft.

To Store

Keep at room temperature for up to one week; do not refrigerate. Refrigerate cut portions up to 5 days.

To Prepare

Cut in half, remove seeds and fibres. Bake individual halves or cut in chunks and boil or steam. Serve cubed, mashed or as a pumpkin pie.

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