Veggies From A-Z

Rutabaga

rutabaga_small

Nutrition Information

1 serving = 74 g (125 mL)

  • High in Vitamin C (31% Recommended Daily Intake per serving)
  • Source of folacin (7% Recommended Daily Intake per serving)
  • Source of magnesium (7% Recommended Daily Intake per serving)
  • Source of potassium (249 mg per serving)
  • Fat-free (0.2 g per serving)
Look For

Blemish free, small to medium ones that are firm and heavy for size.

To Store

Refrigerate unwashed for up to three weeks or keep at room temperature for up to one week.

To Prepare

Rinse, slice off top and lay the flat surface on the cutting board. Cut into small sections, then peel.

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