Veggies From A-Z

Spinach

spinach_small

Nutrition Information

1 serving = 85 g (2 cups)

  • High in Vitamin C (35% Recommended Daily Intake per serving)
  • Source of iron (15% Recommended Daily Intake per serving)
  • Fat-free (0 g per serving)
Look For

Fresh crisp leaves with solid green colouring.

To Store

Discard yellow or damaged leaves. Remove stems and ribs if desired. Rinse in cold water, drain, wrap in paper towel. Cover, refrigerate two to four days. If in a bag, store as is.

To Prepare

Rinse. Leave whole or tear into bite size pieces.

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