Veggies From A-Z

Turnip

turnip_small

Nutrition Information

1 serving = 125 mL (1/2 cup)

  • Source of Vitamin C (24% Recommended Daily Intake per serving)
  • Fat-free (0.07 g per serving)
Look For

Pearly, heavy turnips without soft spots. Young turnips are juicier and more flavourful.

To Store

Store turnips in the refrigerator in a plastic bag for only a few days as they get bitter with prolonged storage.

To Prepare

Turnip can be boiled, fried, roasted, mashed and sometimes even eaten raw.

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