1 serving = 36 g (250 mL)
- Very high in Vitamin K (112% Recommended Daily Intake per serving)
- Source of Vitamin C (26% Recommended Daily Intake per serving)
- Fat-free (0.04 g per serving)
Green watercress without any yellow areas or slippery stems.
Rinse cut stems, blot with a paper towel and refrigerate in a plastic bag. Use within 4-5 days.
Known for its peppery taste, watercress is used as a green and as a garnish. Eaten raw, it is often used to spice up sandwiches and appears frequently in salads. Wash and shake dry just before you’re about to use it. Both the leaves and stems are edible.← Back to Veggies From A-Z