Veggies From A-Z

Zucchini

zucchini_small

Nutrition Information

1 serving = 85 g (1/2 medium)

  • Source of Vitamin C (25% Recommended Daily Intake per serving)
  • Fat-free (0 g per serving)
Look For

Small, smooth skinned, bright coloured zucchini. Small ones are less seedy and more tender.

To Store

Cover, refrigerate unwashed for up to one week.

To Prepare

Rinse, trim ends, peel if desired. Slice, cube or cut into sticks.

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