Tired of bland, boring, or mushy veggies? It’s time to toss them in the oven.
🔥 Roasting veggies is hands-down one of the best ways to maximize flavour in your veggies. Think crisp, smokey, and caramelized – Yum! Some of my favourite roasted veggies are: asparagus, beets, broccoli, Brussels sprouts, carrots, potatoes, tomatoes, and zucchinis.
My top 3 tips for roasting success:
1. ⏲️ When in doubt, bake at 425°F, tossing halfway for even cooking. Cook times can vary from 10 mins-45 mins depending on the veggie.
2. 🧄Season with olive oil, salt, and garlic. Add a squeeze of lemon at the end.
3. 🥘Spread evenly. Don’t overcrowd the pan to avoid steaming.
So simple, yet so tasty!
-Jen Ong Tone, Half Your Plate Dietitian
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