We are delighted with the release of #CanadasFoodGuide.

Eating more fresh fruits and vegetables is essential to a healthy diet and is as easy as filling #HalfYourPlate with fruits and veggies!

Learn More Browse #halfyourplate Recipes

You can enjoy fruits and veggies on a budget too…

Look how many fruits and veggies $10 can buy you!

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1 lb broccoli

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1 lb sweet potatoes

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1 lb butternut squash

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1 lb Ambrosia apples

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1 lb celery stalk

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1 lb Bartlett pear

1 head of iceberg lettuce

   *Prices based on flyers in Regina, SK on October 10, 2019

it's easier (and tastier) than you may think...

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find even more ways to stretch your grocery budget

Looking for advice

Looking for help from a registered dietitian or nutritionist?  Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!

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