Tofu, beans, veggies…These nutrient rich foods unfortunately aren’t often on kids favourite list. The best way to encourage your little…
Categories: Fresh Ideas
Fresh IdeasTofu, beans, veggies…These nutrient rich foods unfortunately aren’t often on kids favourite list. The best way to encourage your little…
Veggies are super allies when it comes to your health. They help your body fight infections, fatigue and low moods,…
Recipe by Chef Michael Smith, 2019 The many different mushrooms at your supermarket are all prized for their deep earthy…
Recipe by Chef Michael Smith 2019 Bok choy is a type of Chinese cabbage prized for its sweet tender flavour…
Recipe from Chef Michael Smith Spaghetti squash is known for its distinctive inner threads and their unique resemblance to cooked…
This post was contributed by #HalfYourPlate friend Amanda of EverydayAllergenFree I may have been told by one or two friends…
Building a perfect board for guest to graze on is a holiday tradition! Loading it with fruits and veggies so…
Recipe by Chef Michael Smith, 2018 Leeks are milder cousins of the onion with a sweet neutral texture that absorbs…
We know that sometimes it can be difficult to fill #halfyourplate during the busy holiday season. We’ve teamed up with…
Recipe by Chef Michael Smith 2018 Green Beans are one of the tastiest and healthiest vegetables in your kitchen repertoire.…
It’s not always easy to eat healthy, especially on a time crunch. Here are a few tips for putting together…
© Chef Michael Smith 2018 There are many, many ways to serve up healthy vegetables but perhaps none as easy…
Sweet potatoes are versatile winter veggies. I love keeping a few in the pantry. Away from light and humidity, they’ll…
Simply put, there’s no better way to get in your veggies than a delicious salad for dinner. Out with the…
Recipe by © Chef Michael Smith 2018 Nothing says fall in Canada like fresh local apples. They’re crisp and tasty…
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👨👩👧👦 Want a new activity to try with the kids at home? Get them involved in the kitchen!
What are the benefits of kids helping the kitchen? Kids will:
✔️ Feel more confident in the kitchen.
✔️ Be more open to trying new foods.
✔️ Be more likely to eat more fruits and veggies.
✔️ Discover new food skills.
✔️ Learn about the importance of healthy eating.
📱 Stay tuned for practical tips this month on how you can get your kids involved!
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