Did you know that the leaves of many vegetables are edible? Often, they end up in compost or garbage, which…
Categories: Fresh Ideas
Fresh IdeasDid you know that the leaves of many vegetables are edible? Often, they end up in compost or garbage, which…
Half Your Plate is a movement that anyone can follow. Filling half your plate with fruits and veggies at every…
Apples are a very popular fruit in Canada, because in addition to being delicious and nutritious, they are grown here.…
By Jen Ong Tone, MHSc, RD, #HalfYourPlate Registered Dietitian With cancelled daycares, schools, and activities, you may be looking for…
No one likes to throw their money in the trash. Yet in Canada, 63% of discarded food could have been…
By Jen Ong Tone, MHSc, RD, #HalfYourPlate Registered Dietitian The pandemic has left many Canadians in a tough financial situation,…
By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian With Easter just around the corner, people across the country would…
By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian While you’re staying at home more often than usual, it’s a…
By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian Fruits and veggies are an important part of a healthy diet.…
How You Eat is Important Too! By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian Did you know that March…
It’s clear that diet has an impact on digestion. Among the foods that are most important to gut health…
By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian Did you make a new year’s resolution this year? According to…
Grilled vegetables are prepared in many ways and are very versatile. So versatile that you’ll be happy to have leftovers…
Vegetables in a dessert? Oh yes, and it’s delicious! We already know carrot cake and zucchini bread, but many other…
🌶️🌶️Today is International Hot and Spicy Foods Day🌶️🌶️
What are your favourite hot and spicy dishes to fill #HalfYourPlate with? 🔥🔥🔥
#hotspicyfoodday #recipes #spicyfood #hotfood #spicy #peppers #spicyrecipe
