Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes
Yield 3 people


  • 2 Packages Harvest Fresh Riced Cauliflower
  • 2 cups Cheddar cheese
  • 2 large Eggs whisked
  • 4 tsp garlic powder
  • salt and pepper to taste
  • Everything Bagel Seasoning
  • Basil garnish


  • In a saucepan, add an inch of water, cauliflower rice, with the lid, steam for 6-8 minutes, until softened; remove from heat and let cool.
  • Using a clean dishtowel, drain cauliflower rice, and squeeze out as much water as possible.
  • In a bowl, add steamed cauliflower rice, cheese, and egg. Mix all together, then add garlic powder, salt and pepper and mix well.
  • Place biscuit cutter on a sheet of parchment paper that fits the air fryer tray, then add a scoop of Cauliflower mix with an ice cream scooper, spread and pat down to form the english muffin. Once formed remove the cutter. Repeat for each one.
  • Lightly Spray Air Fryer Tray with cooking spray and place Cauliflower English Muffins in Air fryer for 10 minutes at 375 degrees, Flip for an additional 5 minutes until cooked and golden brown.
  • Let cool and add toppings of preference. Garnish with basil, and everything bagel seasoning.

Tips & Notes

Recipe contributed by #HalfYourPlate friend Harvest Fresh for the International Year of Fruits and Veggies.
Watch the full video here.

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