{"id":29667,"date":"2022-08-18T17:44:00","date_gmt":"2022-08-18T21:44:00","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/faits-de-fruits-et-legumes\/guide-alimentaire-canadien\/"},"modified":"2023-07-31T08:59:56","modified_gmt":"2023-07-31T12:59:56","slug":"guide-alimentaire-canadien","status":"publish","type":"page","link":"https:\/\/www.halfyourplate.ca\/fr\/fruits-et-legumes\/guide-alimentaire-canadien\/","title":{"rendered":"Valeur nutritive"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"CanadasFoodGuide\">Recommandations du Guide alimentaire Canadien<\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"600\" src=\"https:\/\/www.halfyourplate.ca\/wp-content\/uploads\/2022\/08\/FoodGuide.jpg\" alt=\"\" class=\"wp-image-29494\" srcset=\"https:\/\/www.halfyourplate.ca\/wp-content\/uploads\/2022\/08\/FoodGuide.jpg 500w, https:\/\/www.halfyourplate.ca\/wp-content\/uploads\/2022\/08\/FoodGuide-250x300.jpg 250w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\"><li>Manger au moins un l\u00e9gume vert fonc\u00e9 et un l\u00e9gume orange chaque jour.<\/li><li>Choisir des l\u00e9gumes vert fonc\u00e9 comme le brocoli, la laitue romaine et les \u00e9pinards.<\/li><li>Choisir des l\u00e9gumes orange comme les carottes, les patates douces et les courges d\u2019hiver.<\/li><li>Choisir des l\u00e9gumes et des fruits pr\u00e9par\u00e9s avec peu ou pas de mati\u00e8res grasses, de sucre ou de sel.<\/li><li>Consommer des l\u00e9gumes cuits \u00e0 la vapeur, au four ou saut\u00e9s plut\u00f4t que frits.<\/li><li>Consommer des l\u00e9gumes et des fruits au lieu de jus.<\/li><\/ul>\n\n\n\n<p>Pour obtenir de plus amples renseignements, <a href=\"http:\/\/www.hc-sc.gc.ca\/fn-an\/food-guide-aliment\/index-eng.php\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">consultez le Guide alimentaire canadien<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vous savez probablement d\u00e9j\u00e0 que les fruits et l\u00e9gumes sont bons pour vous, <strong>mais savez-vous pourquoi<\/strong>?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les fruits et l\u00e9gumes\u00a0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>peuvent aider \u00e0 r\u00e9duire le risque de d\u00e9velopper certains types de cancers;<\/li><li>aident \u00e0 r\u00e9gulariser le syst\u00e8me digestif;<\/li><li>aident \u00e0 maintenir la solidit\u00e9 des os;<\/li><li>contiennent g\u00e9n\u00e9ralement peu de calories et sont riches en fibres, ils peuvent donc aider au maintien d\u2019un poids sant\u00e9;<\/li><li>sont riches en \u00e9l\u00e9ments nutritifs importants comme les vitamines\u00a0A et C, l\u2019acide folique et les min\u00e9raux tels que le potassium et le magn\u00e9sium.<\/li><li>sont bons pour tout le monde!<\/li><\/ul>\n\n\n\n<p>Les fruits et l\u00e9gumes sont aussi super pratiques et abordables quand on tient compte de nos conseils et de nos id\u00e9es!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recommandations du Guide alimentaire Canadien Manger au moins un l\u00e9gume vert fonc\u00e9 et un l\u00e9gume orange chaque jour. Choisir des&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"class_list":["post-29667","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/pages\/29667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/comments?post=29667"}],"version-history":[{"count":4,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/pages\/29667\/revisions"}],"predecessor-version":[{"id":35139,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/pages\/29667\/revisions\/35139"}],"up":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/pages\/29665"}],"wp:attachment":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media?parent=29667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}