{"id":27316,"date":"2016-11-28T00:00:00","date_gmt":"2016-11-28T05:00:00","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/blog\/brochettes-de-fruits-et-boules-denergie\/"},"modified":"2016-11-28T00:00:00","modified_gmt":"2016-11-28T05:00:00","slug":"brochettes-de-fruits-et-boules-denergie","status":"publish","type":"post","link":"https:\/\/www.halfyourplate.ca\/fr\/blog\/brochettes-de-fruits-et-boules-denergie\/","title":{"rendered":"Brochettes de fruits et boules d\u2019\u00e9nergie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7555\" src=\"https:\/\/www.halfyourplate.ca\/wp-content\/uploads\/2022\/07\/Brochettes-fruits-18-300x200.jpg\" alt=\"brochettes-fruits-18\" width=\"300\" height=\"200\" \/>Envie d\u2019une fa\u00e7on originale et diff\u00e9rente de servir des fruits\u00a0? Voici une collation sant\u00e9 et facile \u00e0 r\u00e9aliser, parfaite pour les petits et pour les grands. La combinaison brochette de fruits et boules d\u2019\u00e9nergie permet d\u2019obtenir une collation compl\u00e8te et bien rassasiante.\u00a0 En plus d\u2019\u00eatre nutritives, ces boules d\u2019\u00e9nergie sont aussi d\u00e9licieuses que du chocolat\u00a0!<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Brochettes de fruits<\/span><\/strong><\/p>\n<p><strong>Pr\u00e9paration\u00a0<\/strong><\/p>\n<p>Couper les fruits de votre choix et les enfiler sur une brochette<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Boules d\u2019\u00e9nergie<\/span><\/strong><\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<p>60mL (1\/4 tasse) d\u2019amandes<\/p>\n<p>250 mL (1 tasse) de dattes fra\u00eeches, d\u00e9noyaut\u00e9es (environ 15 dattes)<\/p>\n<p>125 mL (1\/2 tasse ) de flocons d\u2019avoine \u00e0 cuisson rapide<\/p>\n<p>60mL (1\/4 tasse) de poudre de cacao<\/p>\n<p>30 mL (2 c. \u00e0 soupe) de beurre d\u2019amandes<\/p>\n<p>15 mL (1 c. \u00e0 soupe) de graines de chia (facultatif)<\/p>\n<p>2,5 mL (1\/2 c. \u00e0 th\u00e9) d\u2019essence de vanille<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<ul>\n<li>Dans un robot culinaire, hacher les amandes grossi\u00e8rement.<\/li>\n<li>Ajouter tous les ingr\u00e9dients jusqu\u2019\u00e0 ce que le m\u00e9lange tienne ensemble.<\/li>\n<li>Avec les mains, fa\u00e7onner de petites boules et les placer sur du papier parchemin. Conserver au r\u00e9frig\u00e9rateur.<\/li>\n<\/ul>\n<p>Note\u00a0:\u00a0 Les boules d\u2019\u00e9nergie se conservent 2 semaines au r\u00e9frig\u00e9rateur. Les graines de chia sont facultatives\u00a0; elles ajoutent du croquant et des om\u00e9ga-3 (bons gras).<\/p>\n<p>Par Marie-\u00c8ve Caplette Dt.P. nutritionniste, Ambassadrice sur le campus Visez la moiti\u00e9<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie d\u2019une fa\u00e7on originale et diff\u00e9rente de servir des fruits\u00a0? Voici une collation sant\u00e9 et facile \u00e0 r\u00e9aliser, parfaite pour&#8230;<\/p>\n","protected":false},"author":1,"featured_media":26560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[5067],"tags":[],"class_list":["post-27316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogues-et-informations"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/posts\/27316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/comments?post=27316"}],"version-history":[{"count":0,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/posts\/27316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media\/26560"}],"wp:attachment":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media?parent=27316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/categories?post=27316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/tags?post=27316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}