{"id":27319,"date":"2017-02-21T00:00:00","date_gmt":"2017-02-21T05:00:00","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/blog\/ratatouille-facile\/"},"modified":"2017-02-21T00:00:00","modified_gmt":"2017-02-21T05:00:00","slug":"ratatouille-facile","status":"publish","type":"post","link":"https:\/\/www.halfyourplate.ca\/fr\/blog\/ratatouille-facile\/","title":{"rendered":"Ratatouille facile"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7839\" src=\"https:\/\/www.halfyourplate.ca\/wp-content\/uploads\/2022\/07\/ratatouille-24-300x200.jpg\" alt=\"ratatouille-24\" width=\"300\" height=\"200\" \/>Ce plat est extr\u00eamement versatile\u00a0: on peut la servir en accompagnement avec de la viande, des \u0153ufs ou du tofu, l\u2019\u00e9tendre sur une p\u00e2te \u00e0 pizza et gratiner pour une pizza maison rapide, l\u2019utiliser pour farcir des courgettes ou encore comme sauce pour les p\u00e2tes. Faites en une grosse quantit\u00e9, vous allez tout manger c\u2019est garanti\u00a0!<\/p>\n<p>45mL (3 c. \u00e0 soupe) d\u2019huile d\u2019olive<br \/>\n1 gros oignon, hach\u00e9<br \/>\n2 gousses d\u2019ail, hach\u00e9es<br \/>\n1 aubergine, coup\u00e9e en cubes<br \/>\n2 poivrons jaunes, \u00e9p\u00e9pin\u00e9s et coup\u00e9s en cubes<br \/>\n1 bo\u00eete de 796 ml (28 oz) de tomates en d\u00e9s, \u00e9goutt\u00e9es<br \/>\n2 courgettes, coup\u00e9es en cubes<br \/>\n227 g (8 oz) de champignons blancs, coup\u00e9s en quartiers<br \/>\n10mL de basilic s\u00e9ch\u00e9 (ou 30mL de basilic frais)<br \/>\nsel et poivre, au go\u00fbt<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Dans une grande po\u00eale ou une marmite, faire chauffer l&rsquo;huile puis y faire revenir l&rsquo;oignon et l\u2019ail 2 minutes ou jusqu\u2019\u00e0 ce que les oignons deviennent transparents.<\/li>\n<li>Ajouter l\u2019aubergine, les poivrons et les tomates. Assaisonner et laisser mijoter 20 minutes.<\/li>\n<li>Ajouter les champignons, les courgettes et le basilic, et laisser mijoter 15 minutes ou jusqu\u2019\u00e0 ce que tous les l\u00e9gumes soient bien cuits.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Par Marie-\u00c8ve Caplette Dt.P. nutritionniste, Ambassadrice sur le campus Visez la moiti\u00e9<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce plat est extr\u00eamement versatile\u00a0: on peut la servir en accompagnement avec de la viande, des \u0153ufs ou du tofu,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":26649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[5067],"tags":[],"class_list":["post-27319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogues-et-informations"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/posts\/27319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/comments?post=27319"}],"version-history":[{"count":0,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/posts\/27319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media\/26649"}],"wp:attachment":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media?parent=27319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/categories?post=27319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/tags?post=27319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}