{"id":35867,"date":"2023-11-28T16:41:07","date_gmt":"2023-11-28T21:41:07","guid":{"rendered":"https:\/\/www.halfyourplate.ca\/blog\/croquettes-vegetariennes\/"},"modified":"2023-11-28T16:41:07","modified_gmt":"2023-11-28T21:41:07","slug":"croquettes-vegetariennes","status":"publish","type":"post","link":"https:\/\/www.halfyourplate.ca\/fr\/blog\/croquettes-vegetariennes\/","title":{"rendered":"Croquettes v\u00e9g\u00e9tariennes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-wcsmall wp-image-8653\" src=\"https:\/\/www.halfyourplate.ca\/wp-content\/uploads\/2022\/07\/croquettes-legumes-5.jpg\" alt=\"croquettes-legumes-5\" width=\"250\" height=\"167\" \/>Des croquettes que tous les membres de la famille aimeront, voil\u00e0 une recette gagnante! Tout le monde sait qu\u2019il faut manger plus de l\u00e9gumes, mais, parfois, la fa\u00e7on de les pr\u00e9parer peut devenir un peu r\u00e9p\u00e9titive.\u00a0 Il suffit de les servir sous forme de croquettes pour servir des l\u00e9gumes de fa\u00e7on originale. Pour vous aider \u00e0 gagner du temps, vous pouvez pr\u00e9parer ces croquettes en grandes quantit\u00e9s la fin de semaine. Vous pouvez ensuite les conserver au cong\u00e9lateur jusqu\u2019\u00e0 1\u00a0mois. Pour les r\u00e9chauffer, d\u00e9congelez-les, puis faites-les cuire au four \u00e0 375\u00a0\u00b0F pendant 10\u00a0minutes ou jusqu\u2019\u00e0 ce qu\u2019elles soient bien chaudes. Les enfants et les adultes les adoreront! <strong>\u00a0<\/strong>Donne\u00a0: 4\u00a0portions (12 \u00e0 14\u00a0croquettes) Pr\u00e9paration\u00a0: 15\u00a0minutes Cuisson\u00a0: 20\u00a0minutes Temps total\u00a0: 35\u00a0minutes <strong>Ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>1\u00a0patate douce<\/li>\n<li>1\u00a0courgette<\/li>\n<li>1\u00a0carotte<\/li>\n<li>2\u00a0oignons verts, hach\u00e9s<\/li>\n<li>2\u00a0gousses d\u2019ail, \u00e9minc\u00e9es<\/li>\n<li>2\u00a0\u0153ufs, battus<\/li>\n<li>\u00bc\u00a0tasse de fromage cheddar fort<\/li>\n<li>1\u00a0c. \u00e0 soupe de fromage parmesan r\u00e2p\u00e9<\/li>\n<li>\u00bc\u00a0tasse de chapelure<\/li>\n<li>\u00bc\u00a0tasse de coriandre fra\u00eeche, hach\u00e9e<\/li>\n<li>\u00bc\u00a0c. \u00e0 th\u00e9 de sauce piquante (tabasco ou sriracha, facultatif)<\/li>\n<li>Sel et poivre, au go\u00fbt<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-wcsmall wp-image-8651\" src=\"https:\/\/www.halfyourplate.ca\/wp-content\/uploads\/2022\/07\/croquette-legume-sat-1-scaled.jpg\" alt=\"croquette legume sat-1\" width=\"250\" height=\"375\" \/>\u00a0<strong>Instructions<\/strong><\/p>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 400\u00a0\u00b0F. Tapisser une plaque \u00e0 cuisson de papier parchemin. Verser un peu d\u2019huile d\u2019olive sur le papier parchemin.<\/li>\n<li>\u00c0 l\u2019aide d\u2019un robot culinaire ou d\u2019un m\u00e9langeur, hacher la patate douce, la courgette et la carotte, pour avoir environ 4\u00a0tasses de l\u00e9gumes r\u00e2p\u00e9s.<\/li>\n<li>\u00c9ponger les l\u00e9gumes r\u00e2p\u00e9s \u00e0 l\u2019aide d\u2019une \u00e9tamine pour en retirer l\u2019exc\u00e8s d\u2019eau.<\/li>\n<li>Dans un bol, d\u00e9poser les l\u00e9gumes r\u00e2p\u00e9s, les oignons verts, l\u2019ail, les \u0153ufs, le fromage, la chapelure, la coriandre et la sauce piquante. Bien m\u00e9langer.<\/li>\n<li>\u00c0 l\u2019aide des mains, former des croquettes compactes. Les disposer sur la plaque \u00e0 cuisson, puis faire cuire pendant 20\u00a0minutes. Les retourner, puis faire cuire pendant 10\u00a0minutes de plus.<\/li>\n<\/ol>\n<p>Recette r\u00e9dig\u00e9e par\u00a0Marie-\u00c8ve Caplette, di\u00e9t\u00e9tiste et ambassadrice du programme <em>Visez la moiti\u00e9 pour votre sant\u00e9<\/em> sur le campus<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des croquettes que tous les membres de la famille aimeront, voil\u00e0 une recette gagnante! Tout le monde sait qu\u2019il faut&#8230;<\/p>\n","protected":false},"author":1,"featured_media":26877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[5067],"tags":[],"class_list":["post-35867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogues-et-informations"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/posts\/35867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/comments?post=35867"}],"version-history":[{"count":0,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/posts\/35867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media\/26877"}],"wp:attachment":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media?parent=35867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/categories?post=35867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/tags?post=35867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}