{"id":28033,"date":"2015-01-01T00:00:00","date_gmt":"2015-01-01T05:00:00","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/produce\/pak-choi-bok-choy\/"},"modified":"2025-10-30T13:56:34","modified_gmt":"2025-10-30T17:56:34","slug":"pak-choi-bok-choy","status":"publish","type":"produce","link":"https:\/\/www.halfyourplate.ca\/fr\/produce\/legumes\/pak-choi-bok-choy\/","title":{"rendered":"Pak-cho\u00ef (bok choy)"},"content":{"rendered":"<h5>Choisir<\/h5>\n<p>Choisir des tiges de pak-cho\u00ef fermes, sans taches brunes et avec des feuilles fra\u00eeches. \u00c9viter les feuilles fan\u00e9es.<\/p>\n<h5>Garder<\/h5>\n<p>Conserver le pak-cho\u00ef dans un sac de plastique \u00e0 l\u2019int\u00e9rieur du bac \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 une semaine. Laver imm\u00e9diatement avant l\u2019utilisation.<\/p>\n<h5>Pour appr\u00eater<\/h5>\n<p>Enlever les feuilles ext\u00e9rieures fan\u00e9es. Rincer, couper la t\u00eate en deux sur le sens de la longueur et enlever le c\u0153ur. Couper en quartiers ou r\u00e2per. Bouillir, cuire au micro-ondes, cuire \u00e0 la vapeur ou faire sauter.<\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/scl\/fi\/hq8iujniqdt0fs5eoeh0a\/cpma_food_information_sheets_bokchoy_french_web.pdf?rlkey=y1v5ewl8lwbzl2oqg5lepcrxy&amp;st=85axuf35&amp;dl=0\" target=\"_blank\" rel=\"noopener nofollow\"><span class=\"cta-blue\">Cliquez ici pour t\u00e9l\u00e9charger un PDF d\u00e9taill\u00e9 qui contient plus d\u2019informations<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Choisir Choisir des tiges de pak-cho\u00ef fermes, sans taches brunes et avec des feuilles fra\u00eeches. \u00c9viter les feuilles fan\u00e9es. Garder&#8230;<\/p>\n","protected":false},"featured_media":29892,"menu_order":0,"template":"","class_list":["post-28033","produce","type-produce","status-publish","has-post-thumbnail","hentry","produce_type-legumes"],"acf":{"produce_type":5070},"_links":{"self":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/produce\/28033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/produce"}],"about":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/types\/produce"}],"acf:term":[{"embeddable":true,"taxonomy":"produce_type","href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/produce_type\/5070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media\/29892"}],"wp:attachment":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media?parent=28033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}