{"id":2466,"date":"2015-01-05T12:37:39","date_gmt":"2015-01-05T17:37:39","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/chili-blance-la-dinde\/"},"modified":"2023-03-28T16:58:29","modified_gmt":"2023-03-28T20:58:29","slug":"chili-blance-la-dinde","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/chili-blance-la-dinde\/","title":{"rendered":"Chili blanc \u00e0 la dinde"},"content":{"rendered":"
<\/div>
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>50 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 15<\/span> ml<\/span> d\u2019huile d\u2019olive extra vierge<\/span><\/li>
  • 1<\/span> oignon<\/span> hach\u00e9 finement<\/span><\/li>
  • 1<\/span> branche de <\/span> c\u00e9leri<\/span> hach\u00e9e<\/span><\/li>
  • 1<\/span> demi<\/span> poivron rouge<\/span> hach\u00e9 finement<\/span><\/li>
  • 2<\/span> gousses<\/span> d\u2019ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 6<\/span> ml<\/span> de thym frais ou 1 mL de thym s\u00e9ch\u00e9<\/span><\/li>
  • 2<\/span> ml<\/span> de sel et de poivre moulu<\/span><\/li>
  • 225<\/span> g<\/span> de dinde hach\u00e9e maigre<\/span><\/li>
  • 1<\/span> courgette<\/span> hach\u00e9e<\/span><\/li>
  • 1<\/span> bo\u00eete de <\/span> haricots blancs<\/span> sans sel ajout\u00e9 \u00e9goutt\u00e9s et rinc\u00e9s<\/span><\/li>
  • 500<\/span> ml<\/span> de bouillon de poulet sans sodium<\/span><\/li>
  • 125<\/span> ml<\/span> de grains de ma\u00efs frais ou congel\u00e9s<\/span><\/li>
  • 750<\/span> ml<\/span> bette \u00e0 cardes<\/span> hach\u00e9e<\/span><\/li>
  • 250<\/span> ml<\/span> de lait 1 %<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans un grand faitout ou dans une grande casserole, faire chauffer l\u2019huile \u00e0 feu moyen.<\/div><\/li>
    • Ajouter l\u2019oignon et le c\u00e9leri et les cuire jusqu\u2019\u00e0 ce qu\u2019ils soient ramollis, ce qui devrait prendre environ 5 minutes.<\/div><\/li>
    • Ajouter le poivron rouge, l\u2019ail, le thym, le poivre et le sel, et cuire le tout pendant 1 minute.<\/span><\/div><\/li>
    • Augmenter le feu \u00e0 moyen-vif, puis \u00e9mietter la dinde en la remuant et en en s\u00e9parant les morceaux \u00e0 l\u2019aide d\u2019une cuill\u00e8re en bois jusqu\u2019\u00e0 ce qu\u2019elle soit dor\u00e9e.<\/span><\/div><\/li>
    • Ajouter la courgette, les haricots, le bouillon de poulet et le ma\u00efs, et amener le m\u00e9lange \u00e0 \u00e9bullition.<\/div><\/li>
    • R\u00e9duire le feu, puis recouvrir et laisser cuire pendant 10 minutes.<\/div><\/li>
    • Incorporer la bette \u00e0 cardes et le lait.<\/div><\/li>
    • Laisser mijoter \u00e0 d\u00e9couvert pendant 5 minutes<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
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