{"id":3592,"date":"2015-01-14T08:33:06","date_gmt":"2015-01-14T13:33:06","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/muffins-la-courgette-et-au-mais\/"},"modified":"2023-04-01T15:17:28","modified_gmt":"2023-04-01T19:17:28","slug":"muffins-la-courgette-et-au-mais","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/muffins-la-courgette-et-au-mais\/","title":{"rendered":"Muffins \u00e0 la courgette et au ma\u00efs"},"content":{"rendered":"
<\/div>
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>18 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>33 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>12<\/span> Muffins<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1 1\/2<\/span> tasse<\/span> f\u00e9cule de ma\u00efs<\/span><\/li>
  • 1<\/span> tasse<\/span> farine de bl\u00e9 entier<\/span><\/li>
  • 1\/2<\/span> tasse<\/span> son de bl\u00e9<\/span><\/li>
  • 4<\/span> c. \u00e0 th\u00e9<\/span> poudre \u00e0 p\u00e2te<\/span><\/li>
  • 1\/2 <\/span> c. \u00e0 th\u00e9<\/span> poivre de Cayenne<\/span><\/li>
  • 1 2\/3<\/span> tasse<\/span> lait<\/span><\/li>
  • 2<\/span> \u0153ufs<\/span><\/li>
  • 1\/4 <\/span> tasse<\/span> huile de canola<\/span><\/li>
  • 1<\/span> tasse<\/span> courgette<\/span> r\u00e2p\u00e9e<\/span><\/li>
  • 1<\/span> poivron rouge<\/span> en d\u00e9s<\/span><\/li>
  • 1\/2 <\/span> tasse<\/span> ma\u00efs<\/span> en grains<\/span><\/li>
  • 1\/3 <\/span> tasse<\/span> cheddar l\u00e9ger vieilli<\/span> r\u00e2p\u00e9<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans un grand bol, fouetter ensemble la f\u00e9cule de ma\u00efs, la farine, la poudre \u00e0 p\u00e2te et le poivre de Cayenne.<\/span><\/div><\/li>
    • Dans un autre bol, fouetter ensemble le lait, les \u0153ufs et l\u2019huile. Verser sur le m\u00e9lange de f\u00e9cule de ma\u00efs et ajouter la courgette, le poivron et le ma\u00efs en grains; m\u00e9langer \u00e0 fond. Diviser entre 12 moules \u00e0 muffins l\u00e9g\u00e8rement graiss\u00e9s ou doubl\u00e9s d\u2019un gobelet de papier. Saupoudrer chacun avec un peu de fromage et cuire au four r\u00e9chauff\u00e9 \u00e0 200 C (400 F) pendant environ 18 minutes ou jusqu\u2019\u00e0 ce qu\u2019un t\u00e9moin ins\u00e9r\u00e9 au centre en ressorte sec. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
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