{"id":3597,"date":"2015-01-14T09:16:15","date_gmt":"2015-01-14T14:16:15","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/chili-la-patate-douce\/"},"modified":"2023-10-04T11:41:54","modified_gmt":"2023-10-04T15:41:54","slug":"chili-la-patate-douce","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/chili-la-patate-douce\/","title":{"rendered":"Chili \u00e0 la patate douce"},"content":{"rendered":"
<\/div>
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>55 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>6<\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1<\/span> c. \u00e0 table<\/span> huile v\u00e9g\u00e9tale<\/span><\/li>
  • 1<\/span> oignon<\/span> hach\u00e9<\/span><\/li>
  • 2<\/span> gousses<\/span> d\u2019ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1<\/span> c. \u00e0 table<\/span> poudre de chili<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9<\/span> cumin moulu<\/span><\/li>
  • 1\/4 <\/span> c. \u00e0 th\u00e9<\/span> cannelle<\/span><\/li>
  • 1\/4 <\/span> tasse<\/span> farine tout usage<\/span><\/li>
  • 1<\/span> tasse<\/span> bouillon de l\u00e9gumes<\/span> \u00e0 teneur r\u00e9duite en sodium<\/span><\/li>
  • 3<\/span> petites<\/span> patates douces<\/span> pel\u00e9es et en cubes (environ 1 kg ou 2 lb)<\/span><\/li>
  • 1<\/span> bo\u00eete<\/span> tomates <\/span> en d\u00e9s<\/span><\/li>
  • 1<\/span> bo\u00eete<\/span> haricots rouges<\/span> faible en sodium<\/span><\/li>
  • 1<\/span> poivron vert <\/span> en d\u00e9s<\/span><\/li>
  • 3<\/span> tasses<\/span> riz brun cuit<\/span> chaud<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans une grande casserole, chauffer l\u2019huile \u00e0 feu moyen et cuire l\u2019oignon, l\u2019ail, la poudre de chili, le cumin et la cannelle pendant cinq minutes ou jusqu\u2019\u00e0 ce qu\u2019ils soient tendres. Saupoudrer de farine et cuire en remuant pendant une minute. Ajouter le bouillon et cuire jusqu\u2019\u00e0 consistance lisse.<\/div><\/li>
    • Ajouter la patate douce et les tomates; porter \u00e0 \u00e9bullition. R\u00e9duire le feu, couvrir et mijoter en remuant de temps en temps pendant environ 20 minutes ou jusqu\u2019\u00e0 ce qu\u2019elles soient tendres. Ajouter les haricots et le poivron et mijoter \u00e0 d\u00e9couvert pendant environ 10 minutes ou jusqu\u2019\u00e0 ce que les patates soient tendres et que le m\u00e9lange ait l\u00e9g\u00e8rement \u00e9paissi. Ajouter du poivre noir frais moulu au go\u00fbt. Servir sur du riz brun.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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