{"id":36113,"date":"2024-01-02T14:25:37","date_gmt":"2024-01-02T19:25:37","guid":{"rendered":"https:\/\/www.halfyourplate.ca\/?post_type=recipe&p=36113"},"modified":"2024-01-02T14:25:41","modified_gmt":"2024-01-02T19:25:41","slug":"courge-spaghetti-a-la-sauce-marinara","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/courge-spaghetti-a-la-sauce-marinara\/","title":{"rendered":"Courge spaghetti \u00e0 la sauce marinara"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>45 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>55 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1<\/span> courge spaghetti<\/span> BCfresh ou autre<\/span><\/li>
  • 2<\/span> c. \u00e0 table<\/span> huile d'olive<\/span><\/li>
  • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> sel<\/span><\/li>
  • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> poivre<\/span><\/li><\/ul><\/div>

    Sauce marinara\u00a0<\/h4>
    • 2<\/span> c. \u00e0 table<\/span> huile d'olive<\/span><\/li>
    • 1\/3<\/span> tasse<\/span> oignon <\/span> hach\u00e9 finement<\/span><\/li>
    • 2<\/span> gousse<\/span> ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
    • 2<\/span> c. \u00e0 table<\/span> p\u00e2te de tomate<\/span><\/li>
    • 1\/2<\/span> tasses<\/span> passata en bocal<\/span> tomates italiennes \u00e9goutt\u00e9es et r\u00e9duites en pur\u00e9e<\/span><\/li>
    • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> sel<\/span><\/li>
    • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> poivre<\/span><\/li>
    • 6<\/span> feuilles<\/span> basilic<\/span> d\u00e9chir\u00e9es<\/span><\/li>
    • 1\/4<\/span> tasse<\/span> parmesan<\/span> r\u00e2p\u00e9<\/span><\/li>
    • 2<\/span> c. \u00e0 table<\/span> persil<\/span> frais, hach\u00e9<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
      \n\n

      Instructions<\/h3>
      • Pr\u00e9chauffer le four \u00e0 200\u00a0\u02daC (400\u00a0\u02daF).Recouvrir la plaque \u00e0 p\u00e2tisserie de papier parchemin. Couper la courge en deuxdans le sens de la longueur et retirer les graines. Arroser les c\u00f4t\u00e9s coup\u00e9savec de l\u2019huile d\u2019olive et assaisonner avec du sel et du poivre. Placer sur laplaque \u00e0 p\u00e2tisserie pr\u00e9par\u00e9e; faire cuire, c\u00f4t\u00e9s coup\u00e9s vers le bas, pendant45\u00a0minutes ou jusqu\u2019\u00e0 ce que la courge soit tendre. <\/span><\/div><\/li>
      • \u00c0 l\u2019aide d\u2019une fourchette, racler les fils de la courgespaghetti; presser l\u00e9g\u00e8rement pour \u00e9liminer l\u2019exc\u00e8s de liquide. Transposer dansun plat de service. <\/span><\/div><\/li><\/ul><\/div>

        Sauce marinara\u00a0<\/h4>
        • Entre-temps,dans une po\u00eale, faire chauffer l\u2019huile \u00e0 feu moyen; faire cuire l\u2019oignon etl\u2019ail pendant 4 ou 5\u00a0minutes ou jusqu\u2019\u00e0 ce qu\u2019ils soient tendres. Incorporer la p\u00e2te de tomates et cuire pendant 1\u00a0minute. Incorporer la passata, le sel et le poivre et porter \u00e0 \u00e9bullition. <\/span><\/div><\/li>
        • Laisser mijoter pendant 20\u00a0minutes ou jusqu\u2019\u00e0 ce que le m\u00e9lange \u00e9paississe l\u00e9g\u00e8rement. Ajouter le basilic. <\/span><\/div><\/li>
        • Verser la sauce marinara \u00e0 la cuill\u00e8re sur la courgespaghetti. Garnir de parmesan et de persil.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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